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How to ensure the good dental health of your children?

Children are like clay, as you can mold them in any way until they reach a particular age. The habits you will teach them at an early age will be followed by them throughout their life. So, you must teach them good oral habits and take proper care of their dental health. If your child is having any dental issues, then you can contact the Children dentist Bundoora.

Children’s teeth are most prone to bacteria and germs as they eat many sugary items such as candies, chocolates, etc. As parents, it is your responsibility to ensure that their teeth and gums and healthy, and there are oral health problems. There are a few tips below that you can follow to improve the dental health of your children.

Sufficient amount of fluoride

Fluoride works to toughen the enamel on teeth, which makes them stronger and doesn’t allow the acid to penetrate. Usually, tap water in most countries is already fluoridated, but if you drink purified water, then you need to use fluoride supplements to ensure the good dental health of your broods. You can ask your dentist to recommend any safe and effective fluoride supplements and purchase them from the market.

You need to monitor the amount of fluoride your giving to your child as an excess amount of fluoride can lead to a change in the color of teeth. So, you must ask your dentist and follow the instructions while using fluoride supplements for your children.

Avoid certain foods

There are some food items that are bad for the dental health of children. Children are fond of eating candies, lollipops, etc., and these are full of sugar. Sugar accumulated on the teeth and gives birth to cavities. So, you must ensure that your kids eat such things less, and if they do, then don’t forget to have them wash their mouth thoroughly. Rinsing the mouth will wash away the sugar and ensure the good health of teeth. Adding to it, you must ensure that your kids are brushing their teeth at least twice a day.

Good oral habits

You must teach your children about good oral habits so that they can take care of their oral health themselves. You must teach them that they must brush at least twice a day using good quality toothpaste. There is a proper technique to brush the teeth which you must teach them so that the brush reaches in all the areas and do a proper cleaning. Adding to it, you must ensure that they floss daily so that no food particle gets stuck between their teeth, allows bacteria to grow.

Make them eat more fruits

Fruits and vegetables are not only good for the body but are also beneficial for dental health. You must make your kids follow good eating habits. You can set an eating schedule and teach them the benefit of eating fruits and vegetables. The more fruits they will eat, the better oral health they will have, and it will also make them feel energetic and healthy.

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