Cranberry juice is often recommended as a way to prevent or treat kidney stones. But what are kidney stones, and how does cranberry juice help? Small, hard deposits called kidney stones to develop in your kidneys.
They are made up of minerals and acid salts. Cranberry juice can help prevent kidney stones by keeping these deposits from forming. Additionally, cranberry juice is high in antioxidants, which can help protect your kidneys from damage. So, is cranberry juice good for kidney stones?
How to Consume Cranberry Juice for Kidney Stones
Cranberry juice is most effective when it is consumed regularly. Aim to drink at least 8 ounces of cranberry juice every day. You can drink it by itself or mix it with other juices or beverages.
Some people find that cranberry juice tastes too tart on its own. If this is the case, you can add sweeteners like honey or sugar. You can also mix cranberry juice with sparkling water to make a refreshing spritzer.
When to Drink Cranberry Juice for Kidney Stones
It is best to drink cranberry juice regularly as a way to prevent kidney stones from forming. However, if you already have kidney stones, cranberry juice can still help. Drinking cranberry juice can help break up small kidney stones and help them pass through your urinary tract more easily. If you are in the midst of a kidney stone flare-up, aim to drink at least 16 ounces of cranberry juice per day.
Cranberry juice is just one home remedy for kidney stones. There are many other things you can do to reduce your risk of developing kidney stones or to ease your symptoms if you already have them. Be sure to talk to your doctor about all of your options and what may be best for you.
So, there you have it! Cranberry juice can be a helpful tool in preventing or treating kidney stones. Be sure to add it to your diet if you are at risk for developing kidney stones or are already dealing with them.
Cranberry juice is a tart and tangy beverage that offers many health benefits—including the prevention of kidney stones. If you already have kidney stones, cranberry juice can also help break them up and make them easier to pass through your urinary tract.
To get the most benefit, aim to drink at least 8 ounces of cranberry juice per day—16 ounces if you are currently experiencing a kidney stone flare-up. Talk to your doctor about other ways to prevent or treat kidney stones so that you can find what works best for you.