If you’re conversant with health trends, you might have heard about Candida, the Candida cleanse diet, and its effect on your body. In this article, we discuss more on this condition, and how to avoid it. And the effects of the Candida cleanse diet on your health.
What is a candida diet?
First, Candida is a kind of yeast infection that harbors in places such as; the throat, mouth, genitals, and gut. And there are varying species of the same. The most common one is the Candida albicans.
It is crucial to note that their presence alone is not the problem since they can live in your body and not show any symptoms. But when they grow out of control, this can result in uncomfortable infections.
Research and studies have shown that people who use antibiotics chronically, those with autoimmune conditions, weakened immune systems, diabetes or metabolic syndrome, or those with high estrogen levels are more susceptible to Candida overgrowth.
To find out whether you have Candida overgrown, some of the symptoms to watch out for include: bloating, constipation, depression, diarrhea, eczema, thyroid problems, skin or nails fungal infection, panic attacks, acid reflux, acne, weight loss resistance, panic attacks, IBS and so on.
Candida overgrowth can get detected through proper diagnostic testing. Well done lab results can help spot their presence in your body. If you suspect you have Candida overgrowth, request a health professional for a comprehensive stool test, check for any SIBO symptoms and have them ruled out, avoid sugar, fermented foods, and take natural medicine.
For the Candida cleanse diet, some foods to have in plenty include non-starchy vegetables such as kale and spinach, clean meats, healthy fats such as olive and avocado oil, cultured foods, healing spices, and herbs, tea, and bone broth.
You might want to steer away from foods with lots of sugar, grains, fruit, dairy, alcohol, starchy plant foods, and conventional coffee. That is because these will inhibit your gut healing, feed Candida to some extent, and impair detoxification.
Some of the effects of the Candida cleanse diet on your body include:
- Restore healthy microbial balance
Most Candida symptoms are due to the effects of an imbalanced gut microbiome. By eliminating sugar from your diet, you remove the primary source of fuel for yeast and bacteria. Without this, the harmful species will get weakened and will spread less.
In simple terms, more wholesome food and less sugar will starve your unhealthy bacteria and feed the healthy ones. And this will help restore a healthy microbial balance.
- Restore immune function
One problem associated with imbalances, such as Candida overgrowth, is the effect on your immune system. You may find yourself down with a cold or picking up skin infections. And this has a lot to do with the fact that the bacteria live in your gut.
If your gut has lots of unhealthy bacteria, your immune cells will be at a significant disadvantage. And your body is less able to fight any infections. That leaves you more susceptible to the same. Since the Candida cleanse diet involves avoiding added sugar and incorporating nutrient-rich foods into your diet, this supports your immune system health.
Also, medicinal foods will help fight against yeast overgrowth and improve your digestion.